A fish supper: Pan-fried Plaice fillets



Probably the cheapest flat fish that you can buy in the UK – but delicious and seriously under-rated when in season (don’t buy in the months just after Christmas when it is spawning and the flesh loses its firmness). Here it has been floured, then pan fried in butter and served with pea puree, salad and some lightly crushed potatoes. A delicious supper cooked by Anthony Sargeant on the 4th October 2016.

see also http://www.eattheseasons.co.uk/Articles/plaice.php


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